May 4, 2020

KOTB at The Levee

THE SCENE:

The Levee. 66 degrees and smuggy

F3 WELCOME & DISCLAIMER

*Disclaimed

WARM-O-RAMA:
SSH x 20 IC

Lil’ Mosey

THA-THANG:
Route 66-ish

Light pole to light pole

3 separate exercises x 20 reps/each OYO

  1. Merkins
  2. BBSU
  3. Squats

Recover

Mosey as Group to next light pole

Rinse and Repeat until end of Route (11 poles x 20 reps/exercise=220 reps/exercise x 3 exercises)

Mosey 1 big loop

End up near Field of Screams bleachers

Do step ups near bleachers for 3 minutes (multiple variations were suggested and loosely adhered to)

MARY:

Cloud gazers x 14 seconds IC

COUNT-OFF & NAME-O-RAMA:

7; Finkle, Halpert, Red Light, Pronto Pup, SlicNut, Rocket Launcher and OP (YHC)

CIRCLE OF TRUST/BOM:

#IMPACT

Read p. 145 of Freed to Lead. Thank me later.

MOLESKIN:

Gloom Horn was very active.  We did work.  T’was a JOY to share the gloom with my brothers this morning. Long-time coming.

ANNOUNCEMENTS:

*See Preblast

QIC:
OP
Workout Date:
05-04-2020