KOTB at The Levee
THE SCENE: Humid
F3 WELCOME & DISCLAIMER:
- Core principles
- Mission statement
- Credo
WARM-O-RAMA:
SSH-30 IC, SDP-10 IC, SP-10 IC - PAX counts off as a 1 or 2 to get in lines to mosey to the parking lot by the football field
THA-THANG:
Four corners. Run between corners.
- 10 Merkins at all corners
- 15 Squats at all corners
- 20 OHC at all corners
- 25 SSH at all corners
- Get back in two lines and Indian run back to start
- 5 burpees, 5 Jump lunges, 5 Carolina Dry Docks, OYO
- 10 Burpees, 10 Jump lunges, 10 Carolina Dry Docks, OYO
- American Hammer 20, Squats 20, Flutter kicks 20 Merkins 20
- PAX lined up for an Indian run with Merkins and Squats along the way
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Wide Right, Halpert, Meter Maid, Jam, Pronto Pup, C-Lo, Ball boy, Rocket Launcher, Rabbit, Escargo, Roots, Motel 6, Black Diamond, Coulture Club, Rooter, Capri sun, Backseat, Coach K, Steinbrenner, Sulley, Stuft Crust, Rascal, Snowman, Pablo, Rainbow Warrior, Captain Obvious, O-Positive, Nature Boy
CIRCLE OF TRUST/BOM:
Deceleration with your fitness, fellowship, and faith. Do the hard thing and accelerate in these areas as much as possible.
MOLESKIN:
Romans 8:18
“For I consider that the sufferings of this present time are not worthy to be compared with the glory that is to be revealed to us.”
ANNOUNCEMENTS:
Can’t remember if we covered any.
