September 19, 2017

King of Burpees

BT Sunrise

AO: The Bermuda Triangle

QIC: Four Eyes

PAX: C-Lo, Hitch, Toms, Shoestring, Snookie, Anklet, J Town, Moth Balls, Phat Pat, Soybean, Outcast, Red Sox, Teacher’s Pet, Abacus, Gus, Four Eyes   | FNG: Redshirt

Conditions: 70F and humid



SSH x 20
Baby arm circles x 5 forward, then back
Big arm circles x 5 forward then back
Good Mornings x 10
Tempo Squats x 10
Ssh x 20

* mosey to Playground, take 60 seconds to stretch whatever you want *

The Thang


Number cards as numbered, Face cards all = 11, aces = 13 (total 100 of each exercise) If count is <6, do In Cadence. If 6 or greater, do on your own.

Spades: Burpees
Hearts: Lunges
Clubs: Mountain Climbers
Diamonds: Merkins

We progressed until 6:05, completing a notably high and statistically improbable number of burpees.

* mosey back to parking lot *

Tank Tread/Conveyor (Heels off ground, in line, pass cinderblock, crediting Hitch with planning and execution of this little beauty)
V-up bicycle (Mercury Twists)
Tuck jumps



COT / BOM: Welcome FNG Artez Henderson a.k.a., Redshirt! As men, particularly Christian men, we possess an answer to many problems that are not solved. We have the vaccines to many diseases, and must work daily to distribute them.