King of Burpees
AO: The Bermuda Triangle
QIC: Four Eyes
PAX: C-Lo, Hitch, Toms, Shoestring, Snookie, Anklet, J Town, Moth Balls, Phat Pat, Soybean, Outcast, Red Sox, Teacher’s Pet, Abacus, Gus, Four Eyes | FNG: Redshirt
Conditions: 70F and humid
SSH x 20
Baby arm circles x 5 forward, then back
Big arm circles x 5 forward then back
Good Mornings x 10
Tempo Squats x 10
Ssh x 20
* mosey to Playground, take 60 seconds to stretch whatever you want *
Number cards as numbered, Face cards all = 11, aces = 13 (total 100 of each exercise) If count is <6, do In Cadence. If 6 or greater, do on your own.
Clubs: Mountain Climbers
We progressed until 6:05, completing a notably high and statistically improbable number of burpees.
* mosey back to parking lot *
Tank Tread/Conveyor (Heels off ground, in line, pass cinderblock, crediting Hitch with planning and execution of this little beauty)
V-up bicycle (Mercury Twists)
COT / BOM: Welcome FNG Artez Henderson a.k.a., Redshirt! As men, particularly Christian men, we possess an answer to many problems that are not solved. We have the vaccines to many diseases, and must work daily to distribute them.