October 26, 2020

Kim Kardashian’s Second Set of Shoulders

THE SCENE:
B.E.A.U.TIFUL awesome quite morning! 50 Degrees and Still.

F3 WELCOME & DISCLAIMER

I actually read the Disclaimer & Notes from the F3 Website.

WARM-O-RAMA:

SSH IC

Abe Vigoda IC

Daisy Pickers IC

Arm Circles IC
Seal Jacks IC
Imperial Walkers IC
Bonnie Blair’s IC
Alternating Side Squats IC
Dwight Howard’s OYO

OVHD Press IC
THA-THANG:
Mosey

OVHD Press IC

Mosey

OVHD Press IC

CMU Carry to 4 Stations around Senior Center

Station 1: 1 Arm Rows (25 EA)

Stations 2: OVHD Press Set Ups

Stations 3: Apollo OhNo’s!

Station 4: CMU Kettle Swings

OVHD Press OYO

Mosey to Lacrosse Filed

Alarm Clocks (10)

Jackie Chans (10)

Mosey to Sideline and Bench

Split into 2 Groups:

1 Group Seated Squats, while the 2nd Group runs 2/3’s of a Gasser. X’s 2

College Football Timed Full Gasser (36 Seconds) Only 2 Finished before time expired.

Group Palatalized: 10 Big Buy Sit Ups

Mosey to Start X for Mary.

MARY:
Big Boy Sit Ups (25)

Red, Yellow, Green Light Abs (1:30 Minutes)

Hand Walkout OYO

COUNT-OFF & NAME-O-RAMA:
8 PAX, No FNGs

CIRCLE OF TRUST/BOM:
Bad Habits

Whether we want to admit it or not, we all have bad habits. Those things we do and say that we wish we didn’t do and say. Some habits are difficult to break and some are incredibly difficult to break. We may be prone to laziness or gossip, or we may have formed a habit of abusing substances.

Whatever it is, we’ve probably either become comfortable with certain habits in our lives, or we think they’re too difficult to overcome. Why is change so challenging? The Apostle Paul addresses this in Galatians 5:16-17. He tells us that we must “live by following the Spirit” because we want what is “against the Spirit.” Basically, what we know to be right and what we know to be wrong are at war with each other. So, when we try to do the right thing, there’s literally a war going on to try to prevent us from doing just that. We could also say that normal is at war with better than normal. Here are some takeaways from the Bible reading for today:

Normal conforms to the world, but better than normal renews the mind.
Normal gives into temptation, but better than normal trusts God for a way out.
Normal gratifies fleshly desires, but better than normal walks by God’s Spirit.
Normal gives in to worry, but better than normal prays for strength and guidance.
Normal allows evil to win, but better than normal submits to God.
Normal ignores sin, but better than normal repents and receives forgiveness.

The bottom line about our bad habits is that if we focus on beating them, it may be hard to do just that. But, if we strive to make our lives healthy, many of the bad habits we’ve adopted will fall away. What we focus on is what will grow stronger in our lives.

Peace!

MOLESKIN:
I was out of breathe for the Candance Counts, Setting my Scree Lock to “Never,” on Iphone really helped me out. I need to be in better shape in all 6 aspects. 1. Faith, 2. Fellowship, 3. Fitness. 4. Mind, 5. Body, 6. Spirit.

ANNOUNCEMENTS:
Daddy 2.0 is coming up this weekend! @ The Mothership

QIC:
Millennial
Workout Date:
10-26-2020