September 3, 2020

Kick Start the Week

 

THE SCENE:
Insert info about the weather, etc.

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:

Side Straddle Hops IC x 25

Daisy Pickers IC x 20

Merkins IC x 20

Hillbillies x 30 IC

Burpees x 10 OYO

Arm Circles F&B x 20 IC

THA-THANG:

4 Corners: Merkins

4 Corners: Squats

Tabata: Dips

Tabata:

MARY:
Nada

COUNT-OFF & NAME-O-RAMA:
10 PAX

CIRCLE OF TRUST/BOM:
Insert the WORD here.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Woody
Workout Date:
08-31-2020