Kettlebell at the Cockpit
THE SCENE: 77 degrees at The Cockpit
F3 WELCOME & DISCLAIMER
Disclaimed. Not a professional. Not even close.
WARM-O-RAMA:
Windmill IC 20
Overhead Clap IC 20
Daisy Pickers IC 20
Big Arm Circles IC 20 (Forward 10, Reverse 10)
THA-THANG:
Mosey Lap around the track.
Rotate with CMU:
Bent-over-Lat Raises 20 OYO then
5 Burpees, 5 Merkins, 5 Bodybuilders.
Tricep Extensions 20 OYO
5 Burpees, 5 Merkins, 5 Bodybuilders.
CMU Curls 20
5 Burpees, 5 Merkins, 5 Bodybuilders.
Rinse and Repeat.
2nd Mosey lap around the track.
Kettlebell Tricep Extensions
One arm-20 each arm 15 pound KB
Kickbacks-20 each arm 10 pound KB
Shoulder Flies 20 each arm 5 pound KB
CMU curls 20
Rinse and Repeat
MARY:
BBS IC 20
LBC IC 20
Right-sided crunch IC 20
Left-sided crunch IC 20
COUNT-OFF & NAME-O-RAMA
Tree Hugger, Poplar, Short Timer, Orange Julius
CIRCLE OF TRUST/BOM:
1 Timothy 6:6
But godliness with contentment is great gain.
This verse has been a constant challenge for YHC for a longtime. In our day-to-day affairs it is easy to get caught up in so many temporal matters we forget what is really important an what we are here on earth for. We live in a culture and society where people and success are rated by their accumulations of wealth, status, homes, cars, sex etc. Sometimes its difficult to sort out what is really important when viewing life by these standards.
Last week, YHC received a jolt of reality with some very sad news:
An associate passed away suddenly while at work.
Like many of us, he was a husband, a church member, a father, a son, a brother, a busy professional.
He will be greatly missed by many.
His obituary can be found in the Oxford Eagle:
https://www.oxfordeagle.com/2018/09/01/andrew-mart-martin-chandler/
The events and sad news from last week are a sobering reminder to use our brief time here to focus on those things that really matter.
Prayers for Poplars Mother and family as they deal with the challenges of her recent diagnosis of terminal malignancy.
MOLESKIN:
Great group to run with today!
