October 23, 2018

Kept it regular

Annex, Uncategorized, Weekday

THE SCENE: As crisp as it needs to be. The warmth will be missed soon.
F3 WELCOME & DISCLAIMER: given n given
WARM-O-RAMA:
IC Ssh x 15, windmills x 15, daisy pickers x 15, arm circles fnb x15, 5 IC ssh + 2 jump squats x 5.
THA-THANG:
Slow mosey through the parking lot while 2 cones were placed 100+ yards apart. Then to yhcs truck where cmus had not been removed from Fridays workout.

25 IC cmu curls

Then mosey to cones for a Wilt chamberlain. Exercise then sprint to next cone for next exercise.

  • 100 lbcs
  • 100 squats
  • 100 flutter kicks
  • 100 walking lunges.

Mosey back to truck for 25 IC cmu curls.

Mosey to tennis courts.

Suicides across courts as a group.

Wall sit while each pax in turn runs a suicide till all have gone.

And another as a group.

Mosey to flag

MARY:
——
COUNT-OFF & NAME-O-RAMA
5 pax, Boba Fett, Grimace, Pronto Pup, third wheel, speedy
CIRCLE OF TRUST/BOM:
Spoken words have power to create and influence. Use them for good.
MOLESKIN:
After the first leg of the chamberlain Third Wheel proved to be too regular and peeled off towards the woods. No hands were shaken after. Pronto Pup though he was there as an fng, and was coming up with names throughout the rest of the workout. He was very disappointed during the name o Rama. You can take the man out of the “turd”…….. I’m sure choker would have loved to write up this bb.
ANNOUNCEMENTS:

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