Keep Moving…and Do 25 Merkins OYO Again
THE SCENE: Rainy and 40’s
F3 WELCOME & DISCLAIMER
SSH IC x 50
- Sprint 100 yards, 100 SSH, Run back to start
- Sprint 75 yards, 75 Mountain Climbers, Run back to start
- Sprint 50 yards, 50 LBC’s, Run back to start
- Sprint 25 yards, 25 Merkins, Run back to start
- Sprint 10 yards, 10 Burpees, Run back to start
Mosey to horse barns and partner up
2 sets of 5 pull ups each
Mosey to shovel flag
Merkins OYO x 25
Flutter Kicks IC x 30
Ratchet Shoulder Blaster
Hello Dolly IC x 20
Train penalty Burpees x 10
COUNT-OFF & NAME-O-RAMA
4 PAX: Nature Boy, Speaker, U Rock, Pops
CIRCLE OF TRUST/BOM:
Cherish friendships: F3 is a great way to rekindle old friendships and build new ones. Iron Sharpens Iron.
The crew today was a seasoned bunch. Everyone pushed hard which made us better. I asked if anyone was tired and Nature Boy took off in a sprint towards the next round of merkins. Love starting the day with these guys.
O Positive went out of his way to drop off cones for the workout. He’s a true HIM.
Prayers for Snowman to stop hurting himself during Rucks