Kangaroo hops with Joey
THE SCENE:
F3 WELCOME & DISCLAIMER
I’m not a professional. I’m not being paid. You are not paying to be here. I am a volunteer and you have chosen to be here. We are all here to get better. Know your limits and modify as needed.
WARM-O-RAMA:
- 15x IC Side Straddle Hops
- 15x IC Daisy Pickers
- 15x IC Arm Circles forward
- 15x IC Arm Circles backward
- 15x IC Horizontal Claps
- 15x IC Overhead Claps
- 15x Squat Kicks
- Ides of March surprise: Al Gore and (up to) 15 burpees
THA-THANG:
The seven wonders of the world explained: There will be 7 exercises of (mostly) 7 reps at 7 stations to be completed in 7 rounds with mosey around the world in-between rounds. First round IC, final six rounds OYO. Early finishers join the six and complete together.
- 7x Merkins single count
- 7x Big boy sit-ups single count
- 7x Squat and hop single count
- 7x Step up and knee kick on curb 2=1
- 7x Mountain Climbers on curb 2=1
- 7x Baby dips on curb
- 7 parking space lengths Kangaroo hops
- Mosey around the world
MARY:
- 10x IC Little Baby Flutter Crunches
- 25x IC Baby Makers
- 15x IC Box Cutters
- 15x IC Pickle Pounders
- 10x IC Superman
COUNT-OFF & NAME-O-RAMA
15 PAX (2 FNG): Granola, Soulja Boy, Emmet (FNG – Soulja Boy’s 2.1), Bootheel, Bad Credit (FNG), Orange Julius, Part Timer, Sleep Number, Carport, Jasmine, Mr. Wonderful, Tree Hugger, Choker, Phat Pat, Green Monster
CIRCLE OF TRUST/BOM:
Count your blessings, but also develop a wider view of what your blessings are.
“If I must boast, I will boast of the things that show my weakness.”
2 Corinthians 11:30
“Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.”
James 1:2-3
MOLESKIN:
