March 15, 2018

Kangaroo hops with Joey


A surprisingly warm-feeling 40+ degrees at the Morg for Green Monster’s VQ.



I’m not a professional. I’m not being paid. You are not paying to be here. I am a volunteer and you have chosen to be here. We are all here to get better. Know your limits and modify as needed.


  • 15x IC Side Straddle Hops
  • 15x IC Daisy Pickers
  • 15x IC Arm Circles forward
  • 15x IC Arm Circles backward
  • 15x IC Horizontal Claps
  • 15x IC Overhead Claps
  • 15x Squat Kicks
  • Ides of March surprise: Al Gore and (up to) 15 burpees


The seven wonders of the world explained: There will be 7 exercises of (mostly) 7 reps at 7 stations to be completed in 7 rounds with mosey around the world in-between rounds. First round IC, final six rounds OYO. Early finishers join the six and complete together.

  • 7x Merkins single count
  • 7x Big boy sit-ups single count
  • 7x Squat and hop single count
  • 7x Step up and knee kick on curb 2=1
  • 7x Mountain Climbers on curb 2=1
  • 7x Baby dips on curb
  • 7 parking space lengths Kangaroo hops
  • Mosey around the world


  • 10x IC Little Baby Flutter Crunches
  • 25x IC Baby Makers
  • 15x IC Box Cutters
  • 15x IC Pickle Pounders
  • 10x IC Superman


15 PAX (2 FNG): Granola, Soulja Boy, Emmet (FNG – Soulja Boy’s 2.1), Bootheel, Bad Credit (FNG), Orange Julius, Part Timer, Sleep Number, Carport, Jasmine, Mr. Wonderful, Tree Hugger, Choker, Phat Pat, Green Monster


Count your blessings, but also develop a wider view of what your blessings are.

“If I must boast, I will boast of the things that show my weakness.”
‭‭2 Corinthians‬ ‭11:30‬

“Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.”
James 1:2-3



Continued prayers for Phat Pat’s job opportunity and over Woodpecker and his family.