July 6, 2018

K.I.S.S. – Keep It Simple Stupid

THE SCENE: Beautiful 72 degrees


SSH IC x20
Daisy Pickers IC x20
IW IC x20
Deep Squats IC x10
Mosey to the amphitheater stage.

Super 21
1 Merkin / 1 BBS
2 Merkins / 2 BBS

21 Merkins / 21 BBS
Pax moseyed up the hill to the gazebo after rounds 12, 15, 18, 20 and 21 to give our arms a rest.  It was futile.

American Hammers IC x30
Flutter Kicks IC x20
Gas Pumps IC x20

4 PAX (0 FNG’s)

When putting this workout together, YHC realized just how simple it was. Mainly Merkins and Sit-ups.  So simple, yet extremely effective.  It reminded me that many times, the Q will come up with extreme new ways to beatdown the pax.  Sometimes creating over complicated and confusing exercise routines.  This workout was simple(in construction, not execution).
This also reminded me that YHC can also overcomplicate my spiritual life.  God has called me to a simple life.  Love God and love others is a simple command.  YHC can make life difficult by adding unnecessary rules and expectations that make it harder on myself and those around me.  Loving God and loving others is the very foundation of my faith.  This was a good reminder to keep my focus simple.

YHC arms got smoked.  Those last 3 rounds really put a hurting on the pax.  All were sweating.  All were working hard.  Really loved going to Neverland!  YHC plans to make the visit often.  Excellent AO.  Also enjoyed meeting No Fuego, a true HIM.  I will definitely grab a brew with him some day.


GrowRuck is coming!!  Make the HC!!