JV Ultimate Frisbee Action

THE SCENE: plenty humid, but not too bad out!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• SSH x25
• Daisy Pickers x15
• Imperial Walkers x15
• Polka Stretch x15
• Arm Circles x 32

THA-THANG:
Mosey to Amphitheater field for ultimate where we splits into teams. Whenever someone drops the disc, there is a penalty. 1st Half was 2xburpees; 2nd Half was 2xJump Lunges. At halftime (0730) we took a water break. When a team was scored on, the losers would power skip; a second consecutive point against resulted in losers bear crawling; third=sprint. Scoring team would alternate between flutterkicks & gas pumpers

Team 2 donning the blue bandanas won the game 7-4. Mosey back to “Startex”

MARY:

• LBCs x25
• 30 Second Plank

COUNT-OFF & NAME-O-RAMA
20 (1 FNG: Ringo)

CIRCLE OF TRUST/BOM:

YHC shared about Concentrica and need for himself and others to recognize where priorities are placed. YHC burdened by seeing others misplace their most important relationships with things that should be in the center.

MOLESKIN:

• MVP: Wicket, Jiminy’s 2.0
• Most impressive catch: J-Date
• Most Yards After Catch*: Rosetta Stone

*One is not supposed to move after catching frisbee. Supposed to freeze then throw the disc to a teammate 🙂