July 26, 2019

Just Playing Frisbee in the Park

THE SCENE: 60ish in July…Are you kidding me!?!?!?!
F3 WELCOME & DISCLAIMER  Done
WARM-O-RAMA:

  • 15 Daisy Pickers IC
  • 20 Imperial Walkers IC
  • 15 Michael Phelps IC
  • 30 SSH IC

THA-THANG:
Counted off 5 PAX.  PAX in turn would accept hand held luminescent orbital discus, call an exercise, then PAX sprint to the discus.  How every many seconds the PAX took to get to the discuss would determine the rep count.    If the throw fell short of YHC’s standards, then alternative transport mode would ensue.  Bearcrawls, crabwalks and power skips occurred.  Burpees, merkins, monkey humpers, lbc, arm circles are just a few of the exercises that were performed.

MARY:
Done During Tha-Thang

COUNT-OFF & NAME-O-RAMA

4 PAX – No FNG – Bailout, Laettner, Photo Shop, Ricky Bobby

CIRCLE OF TRUST/BOM:

Two Wolves – A Cherokee Parable

An old Cherokee chief was teaching his grandson about life…
‘A fight is going on inside me,’ he said to the boy.
‘It is a terrible fight and it is between two wolves.
One is evil – he is anger, envy, sorrow, regret, greed,
arrogance, self-pity, guilt, resentment, inferiority, lies,
false pride, superiority, self-doubt, and ego.
The other is good – he is joy, peace, love, hope,
serenity, humility, kindness, benevolence, empathy,
generosity, truth, compassion, and faith.
This same fight is going on inside you
and inside every other person, too.’
The grandson thought about it for a minute
and then asked his grandfather,
‘Which wolf will win?’
The old chief simply replied,
‘The one you feed.”

MOLESKIN:
Good work men.  The sprints never slowed down today.  Thanks for pushing!

ANNOUNCEMENTS:

Grinch Workouts at Barracks and Arcadia