March 29, 2020

Just another day lost in Paradise

THE SCENE:
Berm; moist

F3 WELCOME & DISCLAIMER

*Disclaimed

WARM-O-RAMA:
SSH x 20 IC

SSH x 1-10 IC then 11-20 IC Radio Silent=FAIL=Penalty Burpees x 10 OYO

SUCCESS this time

THA-THANG:
*Follow me to area N or berm

Merkin Miles x 3

Wall sit while 1 PAX at a time runs around the building…AMRAP until time expired

MARY:
No time for that

COUNT-OFF & NAME-O-RAMA:
4; Mudpants, Photoshop, O Positive

CIRCLE OF TRUST/BOM:
#BeNotAfraid

Is fear grappling you? Face the fear and move on. Don’t let it hold you back.

MOLESKIN:
PAX did work.

ANNOUNCEMENTS:
*See: Preblast

QIC:
OP
Workout Date:
03-11-2020