December 21, 2020

Just a Little Somethin Something – Bermuda Triangle 12-21-20

Just a Little Somethin Somethin – Bermuda Triangle – 12.21.20

The Scene

Low 40’s-Not too shabby bad


Welcome & Disclaimer



  • High Knees x15 IC
  • Buttkickers x15 IC
  • Side Straddle Hops x15 IC
  • Tempo Squats x 15 IC
  • Arm Circles x 10 IC Forward and reverse
  • Windmills x 10 IC
  • Daisy Pickers x 10 IC
  • Grab a CMU & Mosey to the exercise area


Partner CMU Circuit 

We congregated at the exercise area and quickly formed for a partnered CMU circuit.  One partner ran/waddled/walked from exercise area to Sea Isle sign while the other partner knocked out a little something (in my case, Millenial knocked out most of the somethings).

The Somethings:

    • Squats Jumps x 100
    • Burpees x 100
    • Reverse Lunges (2 is 1) x 100
    • Dips x 100
    • Merkins x 200
    • Dips x 100
    • Reverse Lunges (2 is 1) x 100
    • Burpees x 100
    • Squat Jumps x 100

Probably too aggressive a plan.  Everyone made it to the second half, but I don’t think any team completed the whole circuit.  We then moseyed back to the parking lot for a quick Mary.


  • Tempo Situps x 20 IC
  • Pickle Pounders x 20 IC (Courtesy of Rabbit – Go Figure!!)
  • Low Plank x 30 Seconds


13 – Including one FNG from San Antonio.  Welcome Motherboard.  Also had Caveman(duh), Photoshop, Vengeance, Rabbit, Checkmate, Lancelot, Malco, Evan Almighty, Millenial, Moneyball, Papertrail, and Upgrade.


I shared some observations about the erosion of community trust in pre-WW 2 Germany.  In this time of heightened tension, we must remember that Jesus came not to be served, but to serve.  F3 workouts like partnered CMU circuits remind us that we are neighbors and brothers, and we need each other.  We must not fall prey to allowing the stress and tension of this time to divide us.  As leaders, we must lead our communities in guarding neighborly kindness and service.

-Remember Millenial in job decisions

-Papertrail in recent loss of his father

-Several had loved ones with Covid

Workout Date: