Just 5 Guys Chasing a Frisbee at 6am

THE SCENE: 65 Degrees
F3 WELCOME & DISCLAIMER
Done. Done.

WARM-O-RAMA:
SSH IC x25
Daisy Pickers IC x10
Arm Circles IC x20
Imperial Walkers IC x20
Tempo Squats IC x10
Mosey down the street  and back to the fountain

THA-THANG:
3x
10 Merkins
10 Derkins
10 Incline Merkins
Between each round Lunge Walk Fountain

3x
10 Box Jumps
10 Dips
10 Big Boy Situps

Mosey to Horse Stables

3x
7 Burpees
7 Squats
7 Pull ups
Mosey around Stables after each round

Mosey to field
Throw Frisbee. Sprint while in the air, Lunge walk when it lands.
If a PAX catches = Star Gazers. Frisbee was caught 2x

MARY:
LBCs IC x 25
American Hammers IC x 15
ABCs IC
Plank

COUNT-OFF & NAME-O-RAMA
5 (No FNGs)

CIRCLE OF TRUST/BOM:
Reflected on time in F3 and Blazing Saddles, the place of my “splashing” debut. Encouraged PAX to continue being welcoming and truly a place for all men.

MOLESKIN:
Five grown men running after a frisbee probably looks pretty ridiculous. Maybe more so then 5 grown men (sorta) doing ABCs.

ANNOUNCEMENTS: