Jumping Rope with the Annex Boyz

THE SCENE:
A little chilly, but we warm up quick.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH IC

5 Shoulder roll IC x2

10 Arm Circles IC x2

15 Hillbillies IC

10 Daisy Pickers IC

THA-THANG:
Round of Rope:  Every pax chooses and exercise.  Next one pax does a set number of reps of jumping rope while everyone else does his exercise AMRAP until he is done jump roping. First round did 50 reps of rope.

Next moseyed to the hill by the playground for some 11s with dips at the top and squats at the bottom.

Back to Startex for more Rounds of Rope with 100 reps and then 30.

MARY:
Ended with a jump rope competition.  Each Pax got one shot to see how many consecutive jumps they could do without messing up.

COUNT-OFF & NAME-O-RAMA:
6:  Speedy, Shoestring, Grimace, DHL, Corky, and Bootheel

CIRCLE OF TRUST/BOM:
Again with the One Thing.  “What is the one thing you can do now such that doing it with make everything else easier or unnecessary?”

MOLESKIN:
Watching grown men get competitive in over jumping rope…priceless.   Also, if you bring music Grimace will sing along.

ANNOUNCEMENTS:

Bauer!