Journey down Route 66
THE SCENE: 70 degrees and no clouds in sight
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x30
Daisy Pickers IC x30
IW IC x20
Windmills IC x20
Mosey around the building
THA-THANG:
Pax moseyed to Estate Rd where we would take a trip down Route 66. At every light pole we would stop and perform burpees, increasing reps at each stop.
Pole 1- 1 Burpee
Pole 2- 2 Burpees
etc…
Pole 13 we stopped and turned around to head back to startex. On our return trip, YHC changed the exercise to the famous, Squat.
Moseyed around the building twice before stopping at the backside lot of the Senior Center.
Suicide Sprints x1
MARY:
American Hammers IC x50
Hello Dolly IC x19 (YHC ran out of breath)
Rosalita IC x20
BBS x25
ABC’s
Mountain Climbers IC x30
COUNT-OFF & NAME-O-RAMA
12 pax (0 FNG’s)
CIRCLE OF TRUST/BOM: YHC took the pax down Route 66 to remind us we are all on a journey. Recognize that the man next to you has stuff going on in his life. It is probably not harder or easier but he has difficulties just like you. Join each other on the journey and get to know one another. We need one another to continue on this journey and leave no man behind.
MOLESKIN:
Quiet start in the gloom. Pax at the Berm always seem to be a quiet bunch and today was no different. YHC tried to spur some mumblechatter but it seems the burpees took breathing away. Who knew how hard it would be to perform a burpee and chat?!
ANNOUNCEMENTS:
