Joey Freshwater

THE SCENE:
The coldest 52 degrees ever

F3 WELCOME & DISCLAIMER

did
WARM-O-RAMA:
Motivators down from 8 for Elijah Moore

Imperial Walkers x 13 IC

Daisy Pickers x 13 IC

Arm Circles x 13 IC frontwerds and backerds

stretch oyo

THA-THANG:
Route 66 – Shoulder tap merkins – flutter kicks til all in

Route 66 – Capt Thor – low boat hold til all in

CMU Circuits 16 minute AMRAP

• 10 Burpee block jump overs
• 15 Thrusters
• 20 Squats
• 25 Curls
• Lap around parking lot

Time for approx 3 rounds

MARY:
LBCs x 25 IC

Heel Taps x 25 IC

Low boat hold til 6:15

COUNT-OFF & NAME-O-RAMA:
7 pax 0 fng

CIRCLE OF TRUST/BOM:
The first to apologize is the bravest

The first to forgive is the strongest

The first to forget is the happiest

MOLESKIN:
The burpees, thrusters, squats circuit smoked my legs more than I anticipated

ANNOUNCEMENTS:
Lots of info in the weekly F3 announcements