Jailhouse rock workout
THE SCENE: 67 muggy and dark
F3 WELCOME & DISCLAIMER done
20 x ssh 20 x daisy pickers 20 x arm circles 20 x ssh
i found a jailhouse type workout online so i made a variation of that .5 mile mosey 25 merkins 25 baby crunches 25 flutterkicks 25 derkins 25 explosive lunges .5 mosey 20 spiderman merkins 25 freddy mercurys 25 flutterkicks .. rinse and repeat 2 more laps but during one strech we did an indian runwhile listening to bluegrass. and all in all we 2.20 miles with lots of exercises in between. I realized pretty fast the workout i had came up with oringinally was way to short so definetly had to improvise with lots of freddy merucrys and flutter kicks
15 x flutter kicks 15 x freddy mercurys 15 x baby crunches
COUNT-OFF & NAME-O-RAMA
flobee, short timer,treehugger,poplar
CIRCLE OF TRUST/BOM:
just talked about a verse in Mathew 11;12 From the days of John the Baptist until now the kingdom of heaven has suffered violence, and the violent take it by force. I also mentioned joshua in the bible and how brave and radical warrior he was. I just wanted to get the point of across sometimes as men we have to be aggresive. Dont be to complacent and let the opportunities God has for us pass us by without us standing up and fighting for it when we have to.
Prayer request for Poplars mother in law, A young boy short time brought up and Bathouse’s brother.