Jailhouse rock workout

THE SCENE:  67 muggy and dark
F3 WELCOME & DISCLAIMER done
WARM-O-RAMA:
20 x ssh 20 x daisy pickers 20 x arm circles 20 x ssh
THA-THANG:
i found a jailhouse type workout online so i made a variation of that .5 mile mosey 25 merkins  25 baby crunches 25 flutterkicks           25 derkins   25 explosive lunges  .5 mosey 20 spiderman merkins 25 freddy mercurys 25 flutterkicks .. rinse and repeat 2 more laps but during one strech we did an  indian runwhile listening to bluegrass.  and all in all we 2.20 miles with lots of exercises in between. I realized pretty fast the workout i had came up with oringinally was way to short so definetly had to improvise with lots of freddy merucrys  and flutter kicks

MARY:
15 x flutter kicks 15 x freddy mercurys 15 x baby crunches
COUNT-OFF & NAME-O-RAMA
flobee, short timer,treehugger,poplar
CIRCLE OF TRUST/BOM:
aggressive
MOLESKIN:
just talked about a verse in Mathew 11;12 From the days of John the Baptist until now the kingdom of heaven has suffered violence, and the violent take it by force. I also mentioned joshua in the bible and how brave and radical warrior he was.  I just wanted to get the point of across sometimes as men we have to be aggresive. Dont be to complacent and let the opportunities God has for us pass us by without us standing up and fighting for it when we have to.
ANNOUCEMENTS
Prayer request for Poplars mother in law, A young boy short time brought up and Bathouse’s  brother.