September 3, 2019

“It’s Time”.

Sandlot, Uncategorized, Weekday

THE SCENE:

The Sandiest of all Lots; warm and muggy

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

SSH x 17 IC

THA THANG:

  • 10 Parking Spots + 2 additional alleys were designated a certain exercise/ea
  • PAX would pick a starting Parking Spot to start exercise
  • YHC set timer for 1 Minute for PAX to perform AMRAP their designated exercise until timer sounded
  • PAX would recover then move to the Parking Spot to their immediate left
  • Rinse and Repeat
    • Ex:
    • Merkin
    • Carolina Dry Dock
    • SSH
    • LBC
    • Monkey Humper
    • Burpee
    • Plank Jack
    • Mtn Climber
    • Hand-Release Merkin
    • Rosalita
    • Bear Crawl down about 20 yards then Crawl Bear back* alleys
    • Rinse and Repeat for 2 Minutes/exercise until time expired

MARY:
Last 4 minutes on the timer counted as Mary

COUNT-OFF & NAME-O-RAMA
11; Bookworm, Four Eyes, Chioccetti, Goose, MIB, Reaper and O Positive (YHC) for beatdown then Easily Amused, Handsy, Crayfish and Bottomless joined for Mary.

CIRCLE OF TRUST:

THERE IS A TIME FOR EVERYTHING

…and a season for every activity under Heaven.

Ecclesiastes 3:1-8

MOLESKIN:

Back to the basics. Glad to have the OF Runners Club join in for Mary; or so they thought. Who knew Monkey Humpers were on the Mary menu?!?! Obviously, they did not.

ISI.

ANNOUNCEMENTS:
See: Preblast

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