November 14, 2019

It’s 11/6. Let’s do 11s 6 times.



  • 11 x SSH IC
  • 11 x Arm Circles 10 each way
  • 11 x SSH IC
  • 11 x Daisy Picker IC
  • 11 x SSH IC
  • 11 x Squats IC

Mosey to back lot

What is the date today?.  11/6

How many warmups did we do?  6   How many reps?  11

Guess what its time for? Elevens!  Guess how many rounds?  Six! 

Each round we will do the elevens and then flutter kick or crunch until all in.  

  1. Hand Release Merkins / Squats
  2. SSH / Calf Raises
  3. Curb Dips / Lunges
  4. Dry Docks / Mountain Climbers 2 = 1



Didn’t quite get to the 5th and 6th round….so we did 11 reps of Pickle Pounders and JLOs 

8 PAX (1 WL “CCR” from Nashville) – Paper Trail, Pop Tart, Mud Pants, Lipton, Photoshop, Lil Nicky, Bailout


What do you consider a win?


A scratch ticket…A compliment at work.  Your M rubbing your feet? 


A raise…a fancy dinner with the boss.  What is your win?


Although F3 is not a Christian Organization, I am a follower of Christ.  As Q today, I get to share a piece of my Faith.   


1 Cor 15-55-58


55 “Where, O death, is your victory?
    Where, O death, is your sting?”[i []]

56 The sting of death is sin, and the power of sin is the law. 57 But thanks be to God! He gives us the victory through our Lord Jesus Christ.

58 Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.



My win is not succumbing to temptation.  I believe Satan is real.  When I can stand up to him…I count that as a win.