September 15, 2020

It won’t kill you!

Scene: Perfect morning in G-town for brothers to gather. F3 Welcome & Disclaimer: Done. Warm-O-Rama: FMx15, Merkins x 20, Daisy Pickers x10.


Mosey around neighborhood. Stopping for Merkins and Squats every .25 mile

Pull-ups and LBC burn session.

Partner Sprints: Winner does 10 Merkins/ Loser does 10 burpees. rinse and repeat for 10 minutes


52 Card  pick up Merkin burnout for 5 min

COT: Perseverance. PAX must push through the hard times in life. Our tough times will not last forever.

Prayer request for : Spirit Stick(New Baby) and Buddy(Cancer)

Workout Date: