It won’t kill you!
Scene: Perfect morning in G-town for brothers to gather. F3 Welcome & Disclaimer: Done. Warm-O-Rama: FMx15, Merkins x 20, Daisy Pickers x10.
Mosey around neighborhood. Stopping for Merkins and Squats every .25 mile
Pull-ups and LBC burn session.
Partner Sprints: Winner does 10 Merkins/ Loser does 10 burpees. rinse and repeat for 10 minutes
52 Card pick up Merkin burnout for 5 min
COT: Perseverance. PAX must push through the hard times in life. Our tough times will not last forever.
Prayer request for : Spirit Stick(New Baby) and Buddy(Cancer)