It wasn’t cold for long.
THE SCENE: Clear crisp dark skies and bright stars
F3 WELCOME & DISCLAIMER —Disclaimed
Mosey to the field.
20 ssh – ic
6 Continuous Loops
- 15x (2=1) uneven curb merkins
- 53’4” (width of the football field) lunge walk
- 53’4” hill billy walk
- conversation pace run half way around the field
- Acceleration run back to the curbs (120 yards ish)
3 quick minutes of WAR HAMMERS
30 sec stargazer
COUNT-OFF & NAME-O-RAMA
C-Lo, Popeye, Utah, Sparky-Q
CIRCLE OF TRUST/BOM:
We discussed the differences between having and showing true gratitude and the many levels associated with it.
I was reminded of the many top notch amenities the Lair has to offer.
Utah and Popeye finished strong on the last acceleration.
Thanks for the tasty beans C-Lo.
Pax should start bringing their own mugs or reusable cups to help out the men that are up early brewing. Thanks to all of the plc suppliers!