January 30, 2019

It wasn’t cold for long.

Lair, Uncategorized

THE SCENE: Clear crisp dark skies and bright stars
F3 WELCOME & DISCLAIMER —Disclaimed
WARM-O-RAMA:
Mosey to the field.

20 ssh – ic
THA-THANG:
6 Continuous Loops

  • 15x (2=1) uneven curb merkins
  • 53’4” (width of the football field) lunge walk
  • 53’4” hill billy walk
  • conversation pace run half way around the field
  • Acceleration run back to the curbs (120 yards ish)
  • R&R

MARY:
3 quick minutes of WAR HAMMERS

30 sec stargazer
COUNT-OFF & NAME-O-RAMA
4-pax 0-fng

C-Lo, Popeye, Utah, Sparky-Q

CIRCLE OF TRUST/BOM:
We discussed the differences between having and showing true gratitude and the many levels associated with it.

MOLESKIN:
I was reminded of the many top notch amenities the Lair has to offer.

Utah and Popeye finished strong on the last acceleration.

Thanks for the tasty beans C-Lo.

ANNOUNCEMENTS:
Pax should start bringing their own mugs or reusable cups to help out the men that are up early brewing. Thanks to all of the plc suppliers!

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