March 3, 2020

It was Muddy

THE SCENE:   So far we’ve avoided the lightning.  Come Bernie quickly and save us from climate change!  Blossoms out and lots of cars at the McWherter Center for an old folks lock in (or something like that).

F3 WELCOME & DISCLAIMER:  Done. Terms for returning PAX previously on the ‘significant’ IR list were discussed.
WARM-O-RAMA:   Froggies x 25 IC, Plank Jacks x 20 IC, Monkey Humpers x 15 IC, Bonnie Blairs x 10 IC, 180 Jump squats x 10 IC, Balls to the Wall (1 minute)

THA-THANG:   equipment: 3 CMUs, 3 bicycle inner-tubes

Mosey to the swamp field. Partnered up.  BBSUs locking legs with your partner.  With the CMU 1 PAX performs a sit up passing it to 2nd PAX.  Back and forth until each has 50 BBSUs.

Partner drag sprints (30 yds), loop inner tube around partner and reign him in as he sprints. Once down then switch and back again.

Crouching Tiger Planks (1 minute); hands and knees is the starting position.  Barely raise knees off ground 1-2 inches, hold a crouched plank.

Rinse and Repeat

Partner CMU BBSU’s, Partner drags, CT Planks

Merk Roll-ups: starting position – high plank. Perform 1 Merkin, roll onto your back, perform 1 BBSU, roll back to high plank, 2 Merkins, roll 2 BBSU’s, roll 3 Merkins, roll 3 BBSU’s, . . . . up to 10 each.

Partner drags

MARY:   BBSU’s x 10 IC, WWI’s x 25 IC, J-Lo’s x 15 IC, 100’s

COUNT-OFF & NAME-O-RAMA:   6 PAX, no FNGs; Lipton, Big Top, Paper Trail, Snookie, Laetner, Tomb Raider

CIRCLE OF TRUST/BOM:   Don’t turn your faith into a business transaction.

You know, I get caught in this often.  I want to see results.  Don’t you?  If I’m pouring out my time, my resources, my energy into this Jackass I had better get a sinner’s prayer out of him/her.  Right?  At least this person should repent, maybe memorize and recite a scripture verse to me.  Maybe acknowledge God, catch themselves cursing and change that F*&k into a Fudge!

You see, I want to see a return in my investment.  Isn’t that messed up that we turn our Love into a business transaction?  I profess to believe that God is big enough to change hearts and minds yet I think that I must see results that fit my timing, my perception, and my schedule.  Instead of my love having no strings attached, I use my faith selfishly.

Examine your actions.  Is your life a reflection of your faith?  Are your acts of Love a profession of your faith?  or are you like me and demanding a return that fits your parameters your timetable? Do you believe that Jesus leads people to Jesus or do you still hold onto the idea that you can fix people?

MOLESKIN:   You know I clearly heard and agree with Snookie who said that the Warmorama should be just that, a warm up.  Somehow, that went in one ear and out the other.

The toilet plunger sound as your back collides with the soggy sod never gets old to me.  I think I got all the grass out of my nethers but time, I’m sure, will prove me wrong.

ANNOUNCEMENTS:   Prayers for Rabbit’s work load and the mental toll it takes.  Prayers for my SIL Carly’s recovery from surgery. Praise to Casey’s recovery and hopeful discharge.  Prayers for Snookie and Lauren’s wedding day; t-minus 11.

Tomb Raider
Workout Date: