It was good!
Weather was great, ~50 degrees F. The PAX were warm and friendly, but no doubt…..they were there to “work.”
F3 WELCOME & DISCLAIMER
Disclaim and encouragement provided.
- SSH 20 ish
- Arm Circles 20 ish
- Overhead Claps 20 ish
Pyramid work out. 10 exercises starting with 5 reps and increasing 5 each time. 5, 10, 15….you get it.
In between each set we would run around the parking lot.
Over head Claps
Peppered throughout the work out
COUNT-OFF & NAME-O-RAMA:
2. @Wall Builder
4. @Part Timer
CIRCLE OF TRUST/BOM:
Thought how my life has changed since 2016….shared the gratitude with the PAXs