It was good!

THE SCENE:
Weather was great, ~50 degrees F.  The PAX were warm and friendly, but no doubt…..they were there to “work.”

F3 WELCOME & DISCLAIMER

Disclaim and encouragement provided.

WARM-O-RAMA:

• SSH 20 ish
• Arm Circles 20 ish
• Overhead Claps 20 ish

THA-THANG:
Pyramid work out.  10 exercises starting with 5 reps and increasing 5 each time.  5, 10, 15….you get it.

In between each set we would run around the parking lot.

Burpies

BB Situps

Merkins

Mountain Climbers

LBC

Calf Raises

Squats

Over head Claps

SSH

Timed out….

MARY:
Peppered throughout the work out

COUNT-OFF & NAME-O-RAMA:
1. @Sleepnumber

2. @Wall Builder

3.@Commie

4. @Part Timer

5. @Croissant

CIRCLE OF TRUST/BOM:
Simple…be thankful

MOLESKIN:
Thought how my life has changed since 2016….shared the gratitude with the PAXs

ANNOUNCEMENTS: