Is that pieces of a GI Joe man in the parking lot?

THE SCENE: The ANNEX aka Turd Ferguson Park: Sticky 64F

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Set

10 Side Straddle Hop

10 Big Boy Situp

10 Squats

Repeat 3 times

THA-THANG:

1.5 mile ruck with a friend

20 yards bear crawl with ruck then 10 pushups

20 yards bear crawl with ruck then 9 pushups

20 yards bear crawl with ruck then 8 pushups

20 yards bear crawl with ruck then 7 pushups

20 yards bear crawl with ruck then 6 pushups

20 yards bear crawl with ruck then 5 pushups

20 yards bear crawl with ruck then 4 pushups

20 yards bear crawl with ruck then 3 pushups

20 yards bear crawl with ruck then 2 pushups

20 yards bear crawl with ruck then 1 pushup

MARY:

Flutter Kick x 20 IC

COUNT-OFF & NAME-O-RAMA
Slots, Choker, Speedy, Orange Julius, Zima, Roomba,  C-Lo

CIRCLE OF TRUST/BOM:

GrowRuck was cool do it.

ANNOUNCEMENTS:
None