August 6, 2020

Is it ever going to end?

THE SCENE:
80ish and comfortable

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x 25

Abe Vigoda IC x 10

Imperial Walkers IC x 15

Arm Circles IC x 20

5 Burpees OYO

THA-THANG:
Merkin Mile

7 of Diamonds on the 2 turf fields:

7 Burpees – run

14 Flutter Kick IC – run

21 Merkins – run

28 Jump Squats – run

21 Carolina Dry Docks – run

14 Burpees – run

7 Flutter Kicks IC – run

Partner Work on field: alternate to reach cumulative goals

50 Merkins

50 BBSU

50 Squats

50 Flutter Kicks (4 count)

Partner transportation was bear crawls, running, lunge walk, skip jump

Rinse and Repeat until Mary

MARY:
Hello Dolly IC x 20

COUNT-OFF & NAME-O-RAMA:
14 PAX: Big Easy, Blitzkrieg, C-Lo, Dial-up, Hello Kitty, Nature Boy, Royal Caribbean, O Positive, Roots, Harry Potter, Stephen King, Tackleberry, Hacksaw, Pops

CIRCLE OF TRUST/BOM:
As a Memphis Redwood Original I have participated, Q’d workouts, attended a Growruck, and engaged in 2nd F activities. Starting next week I will take on AOQ of the Armory on Tuesdays. It was time I stepped up to give back. I hope all of you guys can obtain that fire to step up.

MOLESKIN:
I improvised the last half of that workout and I never thought it would end. The merkins got out of hand…and it was awesome.

ANNOUNCEMENTS:
Prayers to C-Lo’s family and Tommy P

QIC:
Pops
Workout Date:
08-06-2020