IronPax Week 2: CMU’s on CMU’s
THE SCENE: Old Forest: Buggy and Muggy. 75 and high humidity. I got bit by lots and lots of midtown’s finest skeeters.
F3 WELCOME & DISCLAIMER: Yes, especially instructions about not hurting our backs doing thrusters and swings.
WARM-O-RAMA:
SSHx15, IWx15, Daisy Pickerx15, Windmillx15, Mosey Lap.
THA-THANG:
This was the workout, per F3 Greenwood’s Iron Pax Challenge Week 2.
- 8 min, as many rounds as possible of:
- 25 reps
- 25 yard out and back run
- 2 min mandatory rest.
- Round 1: CMU Thrusters
- Round 2: CMU Curls
- Round 3: CMU Swings (a la Kettlebell Swings)
- Round 4: CMU ManMakers
- Our CMU’s varied a lot. YHC made sure to get a gazelle CMU. Pirtle definitely had a clydesdale CMU. That sucker ain’t no joke.
MARY:
Nope.
COUNT-OFF & NAME-O-RAMA
16 PAX: Sir Mix A Lot, Handsy, ISS, Jailbait, Doc Hollywood, Teacher’s Pet, Dewey, Pirtle, Book It, Pastor Dodge, Sgt Minor, Bottomless, Four Eyes, FNG’s: Jameis, Guinea Pig, Backhand.
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Bottomless and Handsy are crushing it with AOQ duties. Flags were unfurled, FNG’s were begloved and beblocked faster than they could say “side straddle what?” This workout was a total gasser. MAJOR props to our leaders in Memphis on this one, Slots and Bombay.
ANNOUNCEMENTS:
Thursday night, 8pm – 10pm, helping clean/prep at the Connect Language Center, 5340 Quince Rd. Fantastic opportunity to help World Relief carry out care for the oppressed from other nations as they seek to establish a new home here. See pre-blast or contact Four Eyes or Teacher’s Pet for more info.
