August 17, 2018

Iron Pax Challenge Week 2 @Levee

Levee, Uncategorized, Weekday

THE SCENE:  I am finally getting used to being drenched in sweat at 5:35am

F3 WELCOME & DISCLAIMER
Disclaimed
WARM-O-RAMA:
None
THA-THANG:
Each set is 8 minutes

CMU Clean and Press X 25 50 yard run AMRAP
Curls X 25 then a 50 yard run AMRAP
CMU swings X 25 50 yard run AMRAP
Man Makers X 25 50 yard run AMRAP

MARY:
None

COUNT-OFF & NAME-O-RAMA
12 PAX (0FNG)
CIRCLE OF TRUST/BOM:
How much do you Love the Lord?  Why would you not introduce Him to those around you.  Consider what your spouse would feel if you took her to your high school reunion and you never introduced her to any of your friends.  She would think you are ashamed of her.

Luke 9:26 (Jesus’ words)
For whoever is ashamed of me and of my words, of him will the Son of Man be ashamed when he comes in his glory and the glory of the Father and of the holy angels.

MOLESKIN:

It was an AWFULLY good morning at the Levee.  Heavy on the Awful.

ANNOUNCEMENTS:
1 year aniv coming Saturday 8/18

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