Iron Pax Challenge – Cockpit

THE SCENE: 72 and humid…ish
F3 WELCOME & DISCLAIMER

Welcomed everyone and disclaimed the disclaimer

WARM-O-RAMA:
SSH – ICx10

Daisy Pickers – IC x 10

LAC -IC x 10 Forwards and backwards

BAC – IC x 5 Forwards and Backwards

Quick stretch of the arms/shoulders and legs
THA-THANG:

Iron Pax Challenge

50 Squats

40 BB Sit-ups

30 Merkins

20 BonnieBlairs (Jump Squats)

10 Burpees

Run 400 Meters

RINSE AND REPEAT for atotal of 4 rounds for time.

MARY:
No time for Mary…. maybe next time.
COUNT-OFF & NAME-O-RAMA
8 Pax – Choker, Carport, Tree Hugger, Gilligan, O’Reilly, Sleep Number, Flobee, Short Timer
CIRCLE OF TRUST/BOM:
It was simple and sweat. Love your wife. If you’re not married love your girlfriend. Pray for her, let her know how important she is to you. She will be your biggest support and cheerleader in life if you’ll take the time to acknowledge to her how special she is to you.
MOLESKIN:
Even though I “lead” the workout today. When I started I was already telling myself that I wouldn’t finish before the workout was over, but I did because this group of guys encouraged one another. My time was horrible but I finished and that’s what we are all supposed to do. Finish what you start.

ANNOUNCEMENTS:
City Ruck is this week. Look on Slack for details or Contact Bruce or Shoestring.