August 30, 2018

Iron Pax Challenge Annex Ed. Pt. 4

Annex, Uncategorized, Weekday

THE SCENE: Moist and Cool from the over night rains.
F3 WELCOME & DISCLAIMER: Given
WARM-O-RAMA:
None, we just bounced right in
THA-THANG:
Iron Pax Challenge Part 4

  • 1 Mile Run
  • 50 Pullups
  • 4 sets of (25 walking lunges, 25 air squats)
  • 4 sets of (25 Merkins, 25 Yd Sprint)
  • 100 Coupon Squat Thrusters
  • 1 Mile Run

MARY:
Nope
COUNT-OFF & NAME-O-RAMA
Barney, Billy Blanks, Speedy
CIRCLE OF TRUST/BOM:
Perserverance
MOLESKIN:
The Iron Pax challenge has been an interesting monster. Unbelievably good scores, Weekly Questions, Seeing other pax from the area, and everyone doing their best all while encouraging and pushing the group forward. Great Job everyone.
ANNOUNCEMENTS:
Grow Ruck.

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