Iron Pax Challenge Annex Ed. Episode 3

THE SCENE:  Cardigan weather in August?
F3 WELCOME & DISCLAIMER: Disclaimed. Here because you wish to be here, Q is unprofessional, Q isn’t paid, We aren’t paying. Blocks are hard and heavier than the pillows we all left. For heaven’s sake, be careful out there.
WARM-O-RAMA:
We did some 20 count SSHs in Cadence to shake everything up. Stretch OYO while demos were done of the exercises….. and “Tha Thang” was explained. It was explained multiple times…… thanks greenwood.
THA-THANG:
15 Block Jump Over Burpees which are decreased by one each round. Then one of the following exercises

50 Hand Released Merkins, 50 Goblet Squats (with CMU), 50 Leg raises with with CMU arm extensions

Then a 10 yard there and back broad jump.

MARY:
no Mary
COUNT-OFF & NAME-O-RAMA
Grimace, Slots, Cheesesteak, Barney, Speedy
CIRCLE OF TRUST/BOM:
Q source, Legacy – ULP
MOLESKIN:
The iron pax has been a blast to implement. Although YHC personally hasn’t set any records it has been encouraging to see the Pax come together push themselves past exhaustion. Keep the number coming. Great work guys
ANNOUNCEMENTS:
Grow Ruck

CLC