Iron Pax Challenge Annex Ed. Episode 2
THE SCENE: Why are we having such glorious summer weather! It was a mighty fine morning for sweating.
F3 WELCOME & DISCLAIMER: Given. Extra emphasis on CMU / Coupon care. If you believe you are inured please stop, don’t keep going and potentially make a minor injury worse. Brief silence for O-Pos and Cataract. Snowman graciously requested to Clipboard Q while his injuries heal up as well. Speedy recovery gents!!!!!
WARM-O-RAMA:
Barely time. We stretched OYO, Billy Blanks led in some SSH while YHC got a timer set up.
THA-THANG:
Iron Pax Challenge Week 2. Each set was AMRAP for 8 min with 2 min of mandatory rest between sets. After 25 reps of a set run 25yds and back. Proper form was demonstrated for each exercise. Form checks were called out by participants and were appreciated.
- Squat Thrusters W/Coupon
- Arm Curls W/Coupon
- Kettle Bell Swings W/Coupon
- Man Makers W/Coupon
MARY:
She never showed.
COUNT-OFF & NAME-O-RAMA
7 Pax, Slots, Orange Julius, Billy Blanks, Grimace (2nd appearance), Cheesesteak (1st time to experience the glory of the annex), Snowman (Clipboard Q…… MVP for the challenge), Speedy on Q
CIRCLE OF TRUST/BOM:
Words spoken about Legacy and purposeful living.
MOLESKIN:
The Pax Killed it on this challenge. Everyone stuck with it and kept on trucking… lots of encouragement from everyone. HUGE T-Claps to SNOWMAN who volunteered to come out and clipboard Q for the Annex! Even brought Coffeteria which was enjoyed by his floorboard.
ANNOUNCEMENTS:
Grow Ruck. 1st anniversary this Saturday
