Iron Pax Challenge Annex Ed. Episode 1
THE SCENE: Unseasonably Nice. Perfect day for a brutal compilation of events
F3 WELCOME & DISCLAIMER: Given, Break no bones, If you do….. don’t sue. (not sure how watertight that is)
WARM-O-RAMA:
SSH IC x20. Rest was OYO stretching. Stressed pushing yourself, but if something hurts stop…. its not worth it. Went over proper way to execute all exercises. We started right about 5:35.
THA-THANG:
It was the IRON PAX CHALLENGE Pt. 1. (you may remember it)
- 50 Air Squats
- 40 Big Boi Sit Ups
- 30 Merkins
- 20 Jump Squats (both legs = 1) … name evades me
- 10 Burpees
- 400m Run
- Rinse and Repeat the above 4xs
MARY:
Orange Julius – Star Gazers
COUNT-OFF & NAME-O-RAMA
Captain Obvious, Orange Julius, Speedy
CIRCLE OF TRUST/BOM:
I have had to step up around the house due to the wife being sick….. confined to another room sick. YHC realized he may not be helping out as much as he possibly could….. also she deserves much more credit that is given to her on a routine basis. I’m selfish. I need to keep priorities straight. God, Family, Me somewhere low low low. Captain Obvious and Orange Julius also shared similar (but different) experiences.
MOLESKIN:
We have a following among the morning park regulars. This morning Linda (if I remember correctly) asked if she could pray with us. She asked for prayer for our country. People are watching, even our stupid workouts. I also forgot to do the count, and Name O Rama. My bad, I was fried.
ANNOUNCEMENTS:
Grow Ruck Sept, City Ruck is Tomorrow!
