September 23, 2020

IPC week 3 at Blazing Saddle

The Scene:

72, slight breeze.
Welcome and disclaimer:
Given.

Warm o rama:

15 side straddle hops IC

10 Daisy Pickers IC

10 Arm circles IC

Tha Thang:

1 round for time:

400m run

100 merkins

400m run

90 squats

400m run

80 merkins

400m run

70 squats

400m run

60 merkins

400m run

50 squats

400m run

40 merkins

400m run

30 squats

400m run

20 merkins

400m run

10 squats

800m run

Mary:

None

Count off And Name- o-rama:
6 PAX
QIC:
Finkle
Workout Date:
09-16-2020