September 17, 2020

IPC week 2 at Blue Collar

THE SCENE:
Right amount of Gloom.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
OYO: what ever you need to prepare while instructions were instructed.

THA-THANG:
This will go on for ever, feel free to watch the 24 min video of instructions from F3 Greenwood if you would like to skip reading the instructions.

Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block)

Pick up block and complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone A (please completely move beyond/around cone)

Complete 25 Decline Merkins at cone A

Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone B

Complete 25 Blockees at cone B

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone C

Complete 25 Weighted Squats at cone C

Rifle carry coupon back to Shovel Flag

Complete 10  Thrusters at the Shovel Flag

Rifle carry coupon to cone D

Complete 25 Kettle Bell Swings at cone D

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone E

Complete 25 Vertical Block Presses at cone E

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

Rifle carry coupon to cone F

Complete 25 Alpos at cone F

Rifle carry coupon back to Shovel Flag

Complete 10 Thrusters at the Shovel Flag

**This completes one full round**

Rinse and repeat for 43 minutes.

MARY:
None.  Mary didn’t want any of this.

COUNT-OFF & NAME-O-RAMA:
4 Pax: Eagle, Orange Julius, Choker, and Bootheel.

CIRCLE OF TRUST/BOM:

Um, something was shared.  But this was 10 days ago and I forget.


MOLESKIN:

Submit BB sooner.

ANNOUNCEMENTS:
None.

QIC:
Bootheel
Workout Date:
09-07-2020