Interim Playground of Dreams
THE SCENE: low 40s at The Cockpit
F3 WELCOME & DISCLAIMER
Daisy Pickers IC 15, Overhead Claps IC 15, Windmills IC 15, Imperial Walkers IC 15, Hillbillies IC 15
Mosey lap around the track.
At the interim Playground of Dreams in 4 sets:
1st Set 2nd Set 3rd Set 4th Set Totals:
1 Pullup 2 Pullups 4 Pullups 8 Pullups 15
2 Merkins 4 Merkins 8 Merkins 16 Merkins 30
3 Squats 6 Squats 12 Squats 24 Squats 45
4 BBS 8 BBS 16 BBS 32 BBS 60
This was rinsed and repeated x1.
Bearcrawl the width of the parking lot and crab walk back.
Lunge walk the width of the parking lot and skip back.
WWI situps IC 15
Dying Cockroach IC 15
V-ups (Soulja Boy)
Plank 1 minute.
COUNT-OFF & NAME-O-RAMA
Tree Hugger, Soulja Boy, Short Timer, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:
Romans 12:18 New King James Version (NKJV)
18 If it is possible, as much as depends on you, live peaceably with all men.
As Christians, we should strive to always keep the peace and be at peace with everyone. However, we must not sacrifice our convictions purely for peace. We worship the peacemaker, the Prince of Peace, not peace in and of itself.
Nice to see Short Timer again!
Crucible on 3/30/2019.
See Slack for other upcoming events.