March 29, 2019

Interim Playground of Dreams

THE SCENE: low 40s at The Cockpit
F3 WELCOME & DISCLAIMER

Done.
WARM-O-RAMA:

Daisy Pickers IC  15, Overhead Claps IC  15, Windmills IC 15, Imperial Walkers IC 15, Hillbillies IC 15

THA-THANG:

Mosey lap around the track. 

At the interim Playground of Dreams in 4 sets:

1st Set                          2nd Set            3rd Set                4th Set                      Totals:

___________________________________________________

1 Pullup                      2 Pullups         4 Pullups             8 Pullups                       15  

2 Merkins                 4 Merkins       8 Merkins            16 Merkins                   30

3 Squats                   6 Squats          12 Squats            24 Squats                    45

4 BBS                         8 BBS                16 BBS                 32 BBS                          60

This was rinsed and repeated x1.

Bearcrawl the width of the parking lot and crab walk back.

Lunge walk the width of the parking lot and skip back. 

MARY:
WWI situps   IC   15

Dying Cockroach IC   15

V-ups (Soulja Boy)

Plank 1 minute. 

COUNT-OFF & NAME-O-RAMA
Tree Hugger, Soulja Boy, Short Timer, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:

Romans 12:18 New King James Version (NKJV)

18 If it is possible, as much as depends on you, live peaceably with all men.

As Christians, we should strive to always keep the peace and be at peace with everyone. However, we must not sacrifice our convictions purely for peace. We worship the peacemaker, the Prince of Peace, not peace in and of itself. 
MOLESKIN:

Nice to see Short Timer again!
ANNOUNCEMENTS:
Crucible on 3/30/2019.

See Slack for other upcoming events.