March 5, 2019

Intentional Inefficiency

Neverland, Uncategorized, Weekday

THE SCENE:

Cold; about 22F

F3 WELCOME & DISCLAIMER:

Provided

WARM-O-RAMA:

Side straddle hop x 30

Imperial walkers x 15

Arm circles x 20 (forward and reverse)

Stretch

THA-THANG:

PAX moseyed to the pavilion and did the following (OYO):

  • Erkins x 15
  • Dying Cockroach x 15 (2 = 1)
  • Derkins x 15

PAX moseyed back to start ex and did 15 shoulder presses with CMUs.

PAX did a rinse-and-repeat of the above.

PAX moseyed to the pavilion and did the following (OYO):

  • Box jumps x 15
  • Arm to knee crunches x 15 (2 = 1)
  • One leg lunges using benches x 15 ( 2 = 1)

Pax moseyed back to start ex and did 15 shoulder presses with CMUs (OYO).

PAX did a rinse-and repeat of the above.

PAX moseyed to pavilion and did the following (OYO):

  • Dips x 15
  • Flutter kicks x 15 (2 = 1)
  • Diamond merkins x 15

PAX moseyed to start ex and did 15 curls with CMUs (OYO).

PAX did 15 squats  and 45 calf raises with CMUs (OYO), then moseyed to pavilion and did the following (OYO):

  • Dips x 15
  • Flutter kicks x 15
  • Diamond merkins x 15

PAX moseyed to start ex and did 15 curls with CMUs (OYO), then did a rinse-and-repeat of the above.  PAX finished the workout by completing 15 squats and 45 calf raises with CMUs (OYO).  No time was left for Mary.

MARY:
None.

COUNT-OFF & NAME-O-RAMA
Seven total PAX (no FNGs) participated:  Tree Hugger, Zima, Orkin, Beef Log, Rage Quit, Fugitive, and Tiger Lily.

CIRCLE OF TRUST/BOM:

Tree Hugger shared Psalm 22:1 where David says “My God, My God, why have you forsaken me?  Why are you so far from saving me, so far from the words of my groaning.”  These words are similar to what Jesus said when he was on the cross.  Since this was likely a hymn that was sung by the Jews, these are words that Jesus may have sung before and was very familiar with.  In times of distress, we sometimes reflect on the words of a song.  Jesus may have naturally turned to the words of David when he was under distress and feeling alone.

MOLESKIN:
At some point in the workout, Beef Log said “I sense a pattern here” (referring to  running back and forth between start ex and the pavilion); also Rage Quit at some point said “wouldn’t it be easier if the CMUs were at the pavilion.”  One might call this “intentional inefficiency.”  As Zima might say, “this is not rocket surgery.” 

ANNOUNCEMENTS:
None.

None