December 23, 2019

Inspired By 12 Days of Christmas

THE SCENE:
Pleasant.

F3 WELCOME & DISCLAIMER – Done.

WARM-O-RAMA:
Side-straddle-hops IC x35
Daisy Pickers IC x10
Imperial Walkers IC x10
Slow Windmills IC x10
Hillbillies IC x10

Mosey around large parking lot island x2

THA-THANG:
“Inspired” by 12 Days of Christmas – Note that YHC apparently didn’t remember the way the song goes so he made all of the PAX do the exercises progressively instead of in-reverse-order, like the song.  Sorry, ya’ll.

1st Day – 1 Burpee
2nd Day – 2 Overhead Claps
3rd Day – 3 Merkins
4th Day – 4 Big-boy situps
5th Day – 5 Squats
6th Day – 6 Burpees
7th Day – 7 Overhead Claps
8th Day – 8 Merkins
9th Day – 9 Big-boy situps
10th Day – 10 Squats
11th Day – 11 Merkins
12th Day – 12 “Whatever” (PAX got to choose what they wanted to do 12 of; burpees recommended)

Mosey around large parking lot island x2

Move to LAT (long-ass-tables):
OYO x10 Incline Merkins + x10 Dips
OYO x10 (2 is 1) Box Jumps + x10 Squats

Mosey around large parking lot island x2

Move to LAT (long-ass-tables) again:
OYO x10 Incline Merkins + x10 Dips
OYO x10 (2 is 1) Box Jumps + x10 Squats

MARY:
None.

COUNT-OFF & NAME-O-RAMA:
12 – Bookworm, Easily Amused, Chioccetti, Stripes, Altar Boy, Barnum, Freckles, MIB, Bottomless, Handsy, Mudslide, Park Bench.

CIRCLE OF TRUST/BOM:
It’s the end of the year – where were you a year ago?  Based on your current habits where are you going to be a year from now?  What good habits can you start (or bad habits end) that will make you a better HIM a year from now?

MOLESKIN:
Thanks to Outer Loopers for inspiring the 12 days of Christmas theme.

ANNOUNCEMENTS:
No Old Forest workout Wednesday; also convergence next Wednesday at Mothership.

QIC:
Park Bench
Workout Date:
12-23-2019