September 30, 2020

Indian Run laps around the Morg

F3 WELCOME & DISCLAIMER:
Done.

WARM-O-RAMA:
SSH’s, Windmills and High Knees

THA-THANG:
Completed a lap of the park while doing the Indian Run routine. Once we got back to Startex we did 25 Big Boy Sit-ups OYO. Then did another Indian Run lap stopping at the old Morg Startex parking lot to do high planks and each person gave a personal memory about F3. We completed the second lap and headed to the new pavilion where we did sprints, bear crawls, merkins and high/low planks. Moseyed back to Startex.

COUNT-OFF & NAME-O-RAMA:
5 Pax (0 FNG) Carport (QIC), Potter, Croissant, Orange Julius, Part Timer, Wall Builder.

CIRCLE OF TRUST/BOM:
Proverbs 16:9
Prayers for those sick with Covid19 and some quality mubblechatter.

MOLESKIN:
Ten penalty burpees were done for the shovel flag missing.