Indian Run at the Barracks
AO: The Barracks
QIC: Crayfish
PAX: Heavy Weight, Pirtle, Splice, Bookworm, Teacher’s Pet, Spock, Soybean, Shoestring, w/ 1 FNG(Ghost Dog)
Conditions: 55F and clear
WELCOME
DISCLAIMER
Warm-O-Rama
Side Straddle Hop IC x 20
Windmill x20
Imperial Walkers IC x 20
Butt-Kickers x20
The Thang
Indian Run two laps… Squerkins x20 (Two man teams. First man in merkin position with second man behind holding first mans legs at his waist. First man does one merkin with his legs elevated. Second man performs one squat using the body weight of the first mans legs).
Indian Run two laps… 5-10-15-20-25
5 Pull-ups
10 Diamond Merkins
15 Dips
20 Jump Squats
25 Dry Docks
Indian Run two laps… Squerkins x20
Mary
Hello Dolly x20
Starfish Crunch x20
ABC’s
Jane Fonda x20
BBS x20
American Hammers x20
Count-O-Rama
Name-O-Rama
COT / BOM: Crayfish shared his testimony of how he met Christ at a rave! Awesome story of how faithful God is to us all. Shared about forgiveness and grace in Christ Jesus.