November 20, 2017

Indian Run at the Barracks

AO: The Barracks

QIC: Crayfish

PAX: Heavy Weight, Pirtle, Splice, Bookworm, Teacher’s Pet, Spock, Soybean, Shoestring, w/ 1 FNG(Ghost Dog)

Conditions: 55F and clear



Side Straddle Hop IC x 20
Windmill x20
Imperial Walkers IC x 20
Butt-Kickers x20

The Thang
Indian Run two laps… Squerkins x20 (Two man teams. First man in merkin position with second man behind holding first mans legs at his waist. First man does one merkin with his legs elevated. Second man performs one squat using the body weight of the first mans legs).
Indian Run two laps… 5-10-15-20-25
5 Pull-ups
10 Diamond Merkins
15 Dips
20 Jump Squats
25 Dry Docks
Indian Run two laps… Squerkins x20

Hello Dolly x20
Starfish Crunch x20
Jane Fonda x20
BBS x20
American Hammers x20



COT / BOM: Crayfish shared his testimony of how he met Christ at a rave! Awesome story of how faithful God is to us all.  Shared about forgiveness and grace in Christ Jesus.