Inaugural Sunday Runday

THE SCENE: 40 degrees and just about sunrise
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
No flag, so we warmed up with 13 penalty burpees

4 mile run on wolf river greenway

Cooldown with 12 remaining penalty burpees

COUNT-OFF & NAME-O-RAMA
4 (0 FNG)

CIRCLE OF TRUST/BOM:
Keep the main thing, the main thing. There are many good things in life, but we must keep the main thing the main thing. For me personally, the main thing is Jesus, my wife, then my kids. I’m often distracted by good things but not essential things.

MOLESKIN:
It was a glorious morning. As the first Sunday runday, I caught a glimpse of what this can become. Namely, a regular part of how brothers come together and push each other. Running is no substitute for bootcamp. It is a different experience altogether that also furthers the mission of F3.

We had fantastic PLC. O-positive came through big time and delivered the goods. Bonds were built, important thoughts were shared and iron was sharpened.