March 28, 2018

Inaugural Dewey Qewey


THE SCENE: A wet and misty 65 degrees

  • I’m not a professional
  • I’m not being paid to be here
  • You’re not being paid to be here
  • Anything I say is merely a suggestion
  • Modify as necessary


  • SSH (IC) – 15
  • Imperial Walkers (IC) – 15
  • Baby arm circles (IC) – 9 in one direction, 10 in the other
  • Mummy kicks (IC) – 20
  • Mosey around the playground track (2 laps)


Lunging Gorilla Bear Crawl 1-2-3

Partner up and perform 100 Merkins, 200 LBCs, and 300 Squats as a team. While Partner 1 is doing the 1-2-3, Partner 2 Bear Crawls (Merkin set), Lung walks (LBC set) or Gorilla crawls (Squat set) around the island in the middle of the parking lot and back, then flip flop until all Merkins, LBCs, and Squats are complete

Four alternating sets of:

  • Derkins (IC) – 10
  • Bobby Hurley (IC) -10


  • Flutter kicks (IC) – 15
  • Annie (IC) – 20 reps per hand
  • Dizzy pickle (IC) – 10
  • Box Cutters (IC) – 20
  • Captain Thor (IC) – 4 sets
  • Raise legs six inches, hold; raise legs 45 degrees, hold; lift arms; raise legs 90 degrees, hold; lower legs to 1 inch, recover

16 PAX – Bookworm, Handsy, Homeboy (Willy Loman), Vocals, Mama’s Boy Houdini, Old Man Hitch, Bottomless, Orange Julius, Bootheel, Sir Mix-A-Lot, Crayfish, Snookie, Four Eyes, Pirtle, Dewey (QIC)
Shared this passage from “Jesus Calling”

“Be still in my Presence, even though countless tasks clamor for your attention. Nothing is as important as spending time with Me. While you wait in My Presence, I do My best work within you, transforming you by the renewing of your mind. If you skimp on this time with me, you may plunge headlong into the wrong activities, missing the richness of what I have planned for you.

Do not seek Me primarily for what I can give you. Remember that I, the Giver, am infinitely greater than any gift I might impart to you. Though I delight in blessing My children. I am deeply grieved when My blessings become idols in their hearts. Anything can be an idol if it distracts you from Me as your First Love. When I am the ultimate Desire of your heart, you are safe from the danger of idolatry. As you wait in My Presence, enjoy the greatest gift of all: Christ in your the hope of Glory!”

And read this verse: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2

YHC definitely falls into the trap of idolatry and mistaking the blessings of God for a greater gift than the true Gift, the Giver.  It’s good to remember that God is always present with us even when we aren’t present with him mentally, spiritually, etc. But all we have to do is look his way and we have the Giver, the glorious God of the universe who wants to be in relationship with us.


YHQ was truly, qewely, deweley humbled by the amount of PAX who defied Cantore and showed up in the rain for my VQ.  Some things didn’t go according to plan (like being able to have our beatdown in the much drier gazebo) but the PAX gave it their all and didn’t complain (much). I know several PAX said they were smoked and that is a good thing to here after my VQ.  I’ve been a part of F3 for close to 3 months now and I’m very thankful the impact it has had on my life and the newfound community. Thanks guys!

Upcoming blood plasma donation opportunities for St. Jude orchestrated by Pirtle and Four Eyes.