In The Wee Hours of The Berm

Fitness + Fellowship + Faith

THE SCENE:

Unfathomably nice weather.

F3 WELCOME & DISCLAIMER

Did it.

WARM-O-RAMA:

Side Straddle Hop (IC) – 20
imperials walkers (IC) – 20
Windmill (IC) – 15
merkins (IC) 10
squats (IC) 20

We begin the exercising mile!

and stop.

3 of each for several rounds-
Pull ups
Dips
Lunges (each side)
On the last set we do as much as we can!
Somewhere inbetween all these sets a nice young man with an overloaded truck drops a coupon for Commando to get an extra workout in.

Lil mosey.

20 burpees
30 LBC
40 mountain climbers

Lil mosey.

A few rounds of-
10 swerkins
5 pull-ups
squats until you repeat

Lil mosey till

MARY:
Flutterkick (IC) – 30
WWII sit-ups (IC) – 20
American Hammer (IC) – 15
Nolan Ryan (IC) – 10 each side
Jack Knife (IC) – 15
LBC (IC) – 20
A few of rounds of dealers choice.

CIRCLE OF TRUST/BOM:

God tells us in his word to obey his commands is to love him and he calls us to be quick to listen, slow to speak, and slow to become angry.

Our families help us live out God’s commands by testing our egos. By admitting our faults for the sake of God’s glory we improve the confidence of the ones we love, and we encourage open communication in our relationships.