In the forest, the quiet forest, a damp beat-down delight
Swamp-like conditions in the deepest reaches of the Old Forest, without a single zephyr beside the life-giving attitude of seven team-oriented PAX.
F3 WELCOME & DISCLAIMER:
SSH IC x 20
IW IC x 20
Daisy Pickers IC x 15
PAX moseyed to a remote and airless corner of the Copperheads’ domain where eight stations were marked in chalk, to be completed in descending reps: 10, 9, 8, 7, 6, 5… Shoutout to Four Eyes and Shoestring for pushing themselves halfway through Rep 5 before the return mosey:
- Big-boy Sit-ups
- Overhead Claps
- Mountain Climbers
- Jump Squats
- Carolina Dry Docks
Four Eyes’ choice: Annie IC x 12.5
Handsy’s choice: Like a SSH, but on your six IC x 10
COUNT-OFF & NAME-O-RAMA
7 PAX: MIB, Browns, Four Eyes, Shoestring, Bottomless, Handsy, Ergo
CIRCLE OF TRUST/BOM:
In Luke 18:15-17, the disciples attempt to insulate Jesus from the little children, whom they deemed unworthy of Jesus’ time. Let’s do the opposite; instead of filtering out our worries and needs that are “not worth God’s time,” let’s take everything to our Father today in a continuous conversation.
In a post-workout experiment, several PAX wrung out such a volume of sweat that, if properly harnessed, it could have satisfied Teacher’s Pet’s thirsty petunias, which YHC has been tasked with watering this week.