October 26, 2020

Impatiently patient

THE SCENE:
Wonderfully cool at 50ish degrees

F3 WELCOME & DISCLAIMER

It was stated twice (FNG arrived during WoR)

WARM-O-RAMA:
SSH 25 IC

Arm circles (CW&CCW) 20 IC

Daisy Pickers 10 IC

THA-THANG:
Little walk to the north side of the parking lot with coupons, PAX partnered up in some disorderly fashion. YHC sent detailed on the workout. Partner 1 would perform exercise with Partner 2 ran to complete opposite end of parking lot and back. Trade off and start count from where their peer left off.

C.O.M.B.S (similar to B.O.M.B.S)

Curls 200

OHP 250

Merkins 250 (cut back to 200)

BBSU 250 (but cut back to 200)

Squats 300 (cut back to 200)

each pair killed it during these exercises! Had to cut back cause YHC got a little over zealous with his rep counts and running distance.

 

MARY:
She fart sacked

COUNT-OFF & NAME-O-RAMA:
10 (1 FNG): Birds_R_Real, Choker, Esquire, Fire Marshall Bill, Part Timer, Upgrade, Sleep Number, FloBee, Rabbit, Pet Meds (FNG)

CIRCLE OF TRUST/BOM:
Patience has been lacking in all aspects of my life lately. Work and life are a little chaotic with  6 month old and major changes going on within the hub. Need to find it again and work on it. Everything happens for a reason, good or bad. Just gotta be patient and learn from it.

MOLESKIN:
I need to Q more often, again. Prayers for Sleep Number and Pet Meds. Both dealing with a lot in their personal lives.

ANNOUNCEMENTS:
Morg going to Monday, Thursday schedule next week. Choker’s black ops starts next Wednesday

QIC:
Birds_R_Real
Workout Date:
10-26-2020