December 3, 2019

I’m never good with the clever titles. 🤦‍♂️


THE SCENE:

One degree below freezing.

F3 WELCOME & DISCLAIMER

Thoroughly delivered, replete with F3 mission and core principles.

WARM-O-RAMA:

  • SSH x20 IC
  • Side Shuffles x10 IC
  • ISW x10 IC
  • Squats x15 IC
  • Daisy Pickers x10 IC
  • Mosey over to the north loop.

THA-THANG:
B.O.M.B.S.

Nice. Simple. Horrible. All at once.

Mosey back to shovel flag.

MARY:

COUNT-OFF & NAME-O-RAMA:
7 PAX. 1 FNG.

  • Chaperone (FNG)
  • Peeping Tom
  • Beef Log
  •  Zima
  •  Liberace
  •  Fugitive
  •  Soulja Boy

CIRCLE OF TRUST/BOM:
More discussion on the mission of F3 and the importance of male leadership in our communities.

Prayed for Old Yeller’s CT scan results and Beef Log’s upcoming hernia surgery.

Praise that Fugitive’s fam successfully completed their home study for foster parenting. (Almost) They did come in 50¢ under budget. Pray that Fugitive will find a second job to cover the gap.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Bobsled’s VQ coming up at Neverland on Christmas Eve! HC!

QIC:
Soulja Boy
Workout Date:
12-03-2019