“I’m already down here,….. So what’s one more” – roomba
THE SCENE: shorts weather, sticky. Alot of people at the park this morning. Looks like some paid actors tossed together a dinky workout group on the tennis courts. We gave them a wide berth this time just to not embarrass them. Holes and poles were present. Sonic arrived and promptly ran a mile, then another during plc. #100
F3 WELCOME & Disclaimer. Given
WARM-O-RAMA:
IC ssh x 20, hillbillies x 15, daisey pickers (slooooooow) x 10, arm circles x 20. Ditched last movement cause my knees hurt…. Poor boy
THA-THANG:
Alot of cheekieness from the annexians this weekend. Flag shenanigans, mumble chatter galore. Chirped up early enough for me to modify my wenkie for this morning. Thanks to grimace – merkins, gun show – a run, rabbit (no show) 8ct body builders, choker (no show) Tony hawk somethings.
Merkin mile, quick pace. Lots of ehing going on during the jog. Each 1/4 we paused for 25 merkins and some card flips. A 5 or less had 5 reps added to it. Face cards = 15, aces 20, joker dealers choice 50
- Spades – 8 count body builder (47 total)
- Hearts – jump lunge (62 total)
- Clubs – Carolina dry docks (91 total)
- Diamonds – Tony hawk squat jumps (54 total)
MARY:
Knees felt better after our mile so jump squat holds till time. This should be in every workout. It’s brutal
COUNT-OFF & NAME-O-RAMA
6 pax, roomba, grimace, sonic, gun show, tremor, Speedy (aoqic)
CIRCLE OF TRUST/BOM:
Disapointment sucks. See the opportunity not the obstacle.
MOLESKIN:
Thanks to the 6. Sonic did yell @ roomba and pushed everyone the last 1/4. Great job. Got some heavy 345 commitments! Onward men!
ANNOUNCEMENTS:
4th convergence
