I’ll have a Blue Mile With You
Great weather! 54 degrees, a little wet.
F3 WELCOME & DISCLAIMER
Yes, all were disclaimed.
30 SSH, 10 Daisy Pickers, 15 IW, 15 Hillbillies, 30 second stretch. Mosey 1 lap around track including: power skips, butt kickers, and karaoke.
Bluer Mile: PAX run 1 mile and every 200 M perform an exercise. Alternated 25 Big Boy Sit-ups and 25 Squats. Flutter kicks until most PAX finished. Then, PAX completed 1 additional lap with the 6.
Bluest Mile/Merkin Mile: PAX run 1 mile but stop every 400M to complete 25 Merkins. Then, PAX completed 1 additional lap with the 6.
1 round of Shoulder Blasters, 10 LOL’s each side, 10 Dying Cockroaches, 10 LBC’s
COUNT-OFF & NAME-O-RAMA:
10 PAX (2 Down Range PAX: Red Ryder & Lazlo)
CIRCLE OF TRUST/BOM:
Be present with your family during the holidays. Instead of thinking about the next event or how frustrated/anxious you are with your family, be present with your kids, wife, etc. in the moment.
How do you say the word Lagniappe?