April 9, 2019

If you build it…

Sandlot, Uncategorized, Weekday

THE SCENE: 60 and fog. Moist everywhere
F3 WELCOME & DISCLAIMER

It Happened

WARM-O-RAMA:

  • SSH x 15 IC
  • Daisy Pickers x 15 IC
  • Arm Circles (forward back) x 10 IC
  • Imperial Walkers x 15 IC
  • Mtn Climbers x 15 IC
  • Mosey around the ball fields

THA-THANG:
Field of Dreams (Modified): Set up 4 corners (or 4 bases in the outfield)

  • Home – Burpees 15 OYO Sprint
  • “1st Base” – 20 Merkins Sprint
  • “2nd” –  25 Plank Jacks Sprint
  • “3rd” – 30 Smurf Jacks Sprint Home.

Modified Dora

  • Partner off
  • 1st partner runs down and back in Parking Lot,2nd performs exercise.
  • As a team complete 75 Bobby Hurleys, 125 Squats, 150 Lunges

April Arms: 34 dips, 34 pull ups. Plank till all in.

MARY:
Capt Thor got to 5.

Four eyes led ankle scratchers  and side plank.
COUNT-OFF & NAME-O-RAMA
16 PAX (no FNG)
CIRCLE OF TRUST/BOM:
Spoke briefly on the need for men to Vulnerable with one another. Yes with big things in our life, but also in our insecurities (i.e. Feeling like a failure, unsure of the future, not measuring up, etc). Trying to handle those things on our own will drive a wedge between us and the people around us.
MOLESKIN:
Intimidated by the prospect of my VQ. Thankful for a bunch of encouraging innerloopers.
ANNOUNCEMENTS:
Big thanks to Mothballs for Leading The Sandlot! Best of Luck to Chioccetti taking over.

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